What is Plates?
What is Modfied Pilates?
Modified Pilates is a research based form of Pilates, developed specifically by physiotherapists to help prevent, treat and correct a range of postural and muscular conditions.
......And it is also a fun, relaxing way to exercise and take time out for yourself and your body!
Pilates is a form of exercise based on the principles developed by Joseph Pilates. It is focused on movements integrating the body with the mind.
Who is Pilates for?
How can Pilates help?
- Flexibility, joint movement and muscle strength.
- Breathing control, concentration and control of movement.
- Muscle tension, muscle length and relaxation.