Bearsted, Kent, England, United Kingdom
Hilary's Pilates for all abilities, helping to make a stronger you
Pilates taught by a Chartered Physiotherapist in Bearsted, Maidstone
Why Pilates?
What is Modified Pilates?
What is Modified Pilates?
With the advent of more and more research into back pain, abdominal surgery and also women's and men's health conditions, greater emphasis has been placed on the importance of both maintaining, and also strengthening core muscles to help prevent and recover from a variety of health events. Pilates has been shown to be a great help to achieve this, particularly when taught by a qualified instructor.
Pilates is a form of exercise based on the principles developed by Joseph Pilates. It is focused on movements integrating the body with the mind.
What is Modified Pilates?
What is Modified Pilates?
What is Modified Pilates?
Modified Pilates is a research based form of Pilates, developed specifically by physiotherapists to help prevent, treat and correct a range of postural and muscular conditions.
......And it is also a fun, relaxing way to exercise and take time out for yourself and your body!
Who is Pilates for?
What is Modified Pilates?
Who is Pilates for?
Hilary's classes are geared towards men and women. As long as you have been initially assessed, are not in significant pain or recovering from a very recent health event or injury, and have the time to commit at least once a week, then Pilates is for you. You don't have to be a regular exerciser or have learnt Pilates in the past to start classes with Hilary and she welcomes all.
Benefits of a Chartered Physiotherapist Teaching Pilates
- Initial one to one appointment, postural assessment and movement analysis ensures you are ready for your class and know the correct technique
- Management of musculoskeletal injuries and men’s and women’s health conditions
- Treatment of conditions such as back pain, obstetric and gynaecological problems, supporting ladies through pregnancy and management of post surgical conditions in men and women
Contact
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Hilary's Pilates
Bearsted, Kent, England, United Kingdom
07967731659 hilaryspilates@gmail.com Facebook: Hilary's Pilates Instagram: Hilary's Physio & Pilates
Hours
Monday – Friday: 9AM–5PM
Saturday: 9:30AM–10:30AM