Bearsted, Kent, England, United Kingdom
Class Structure
Before joining a class, all attendees must have an initial one to one appointment. The purpose of this meeting is to check you are suitable for a class and that you can successfully achieve the correct starting positions. Unlike many classes, this saves you from wasting time attending a class you can not complete, or worse still, leaving in pain. Also, you will be reassured that you are doing things correctly.
Class numbers are limited in Hilary's Pilates classes to enable proper supervision of the class and to ensure people are exercising and moving correctly. They are open to both men and women. Classes are for mixed ability, with the instructor demonstrating both progressed and regressed levels of each exercise so you can work within your own limits.
The classes are run by a Chartered Physiotherapist, and your movements may be gently corrected at appropriate times. The instructor will never ask you to do a movement or exercise with which you are not comfortable.
Classes run approximately 55 minutes, which includes a warm up, cool down and relaxation section. Classes are booked in 6 weekly blocks.
A "drop in" class in not currently available.
Pilates Classes
TUESDAY
9.30AM
ONLINE & WI Hall, Bearsted,
1 The St, Bearsted, Maidstone ME14 4EX
TUESDAY
6.30PM
ONLINE & Downswood Community Centre,
Chiltern Cl, Downswood, Maidstone ME15 8XG
7.30PM
Downswood Community Centre,
Chiltern Cl, Downswood, Maidstone ME15 8XG
THURSDAY
10AM
WI Hall, Bearsted
11AM
WI Hall, Bearsted,
1 The St, Bearsted, Maidstone ME14 4EX
FRIDAY
9.30AM
WI Hall, Bearsted,
1 The St, Bearsted, Maidstone ME14 4EX
SATURDAY
9.30AM
**ONLINE **
Private Pilates Sessions
Individual appointments are also available, these individual appointments are uniquely tailored to your requirements and abilities.